Red light therapy uses specific wavelengths of red and near infrared light, typically 660 nm and 850 nm, which are widely studied for their interaction with the body. This light penetrates the skin and underlying tissue and is absorbed by the mitochondria inside cells, supporting cellular energy production. This process is associated with improved circulation, tissue support, recovery, and overall cellular function.

Red light panels are used for general wellness and recovery purposes. Common uses include skin support, muscle recovery after exercise, joint comfort, relaxation, and long term cellular health. Many users incorporate red light therapy into their daily wellness or fitness routines.

You can use red light therapy anywhere from 2 times per week up to daily. Scientific studies show benefits even with as little as two sessions per week, while more frequent use can lead to greater results.
For optimal use, daily sessions of around 10 minutes per body area are sufficient. Using the panel for longer than this is not necessary to gain additional benefits and could be counterproductive.

Sessions should last between 10 and 15 minutes per treatment area, depending on distance from the panel and personal preference. For daily use, around 10 minutes per body part is considered optimal.

Some users notice short term effects such as relaxation or muscle comfort within the first few sessions. More visible or cumulative benefits, such as improvements in skin appearance, recovery, mood, libido, and athletic performance typically develop over several weeks with consistent use.

Red light therapy is non invasive and does not use UV light. The wavelengths used in Follicon panels are widely researched and used for decades in clinical settings. Always follow the recommended usage guidelines, and avoid direct eye exposure during sessions.

Yes. Red light therapy can be safely combined with exercise, stretching, massage, skincare routines, and other wellness practices. Many users find it particularly beneficial as part of a post workout or recovery routine.

If you stop using red light therapy, the benefits you have built up may gradually fade over time, similar to stopping any wellness routine. There are no negative effects from stopping use.